Personalised Mental Health Support and Therapy

My practice combines evidence-based methodologies with individualised assessment to implement therapeutic interventions that optimise psychological well-being across diverse clinical presentations.

I support you in bringing about sustainable change by combining cognitive, behavioral, and somatic techniques within a respectful, client-focussed therapeutic alliance.

I offer help with:

  • Anxiety, including Health Anxiety

  • Depression

  • Relationship issues

  • Bereavement and Loss

  • Transitions (retirement, divorce, “empty nest”, etc.)

  • Trauma

  • Obsessive-compulsive Disorders

Individual Therapy Sessions face-to face

Fifty-minute appointment providing comprehensive assessment and personalised treatment. In order to achieve best outcomes weekly sessions at a regular time are recommended.

Online Therapy sessions

Phone sessions

All sessions last 50 minutes and cost £60