Frequently Asked Questions (FAQs)

My counselling FAQs answer the common questions I get asked.

If there is anything else you would like to ask then please get in touch - I am here to help and support you.

What is therapy / counselling?

Therapy or counsellings a confidential, professional relationship that offers a safe space to talk about personal issues, emotional difficulties, or mental health concerns. It helps you explore your thoughts and feelings, gain clarity, and find ways to cope or make positive changes.

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What is the difference between a therapist and a counsellor?

The words counsellor and therapist are often used to mean the same thing - and in many ways, they are.

Both provide a safe space to talk, explore what’s going on for you, and support your wellbeing.

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What can I talk about in therapy?

You can talk about anything that’s on your mind, including:

• Anxiety or depression

• Relationship issues

• Bereavement or loss

• Trauma or abuse

• Stress or burnout

• Identity, sexuality, or gender

• Low self-esteem

• Life transitions or decision-making

Nothing is ‘too small’ or ‘too silly’ - if it matters to you, it matters in therapy.

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How do I know if I need therapy?

You don't need to be in crisis or have a diagnosed mental illness. If you're experiencing persistent feelings of sadness, anxiety, difficulty coping with daily tasks, or simply want to understand yourself better and improve your well-being, counselling can be beneficial.

How do I choose the right therapist/counsellor for me?

It's important to find a therapist/counsellor you feel comfortable and safe with. I offer a free initial no obligation consultation of around 20 minutes to discuss your needs and see if we are a good fit.

What qualifications and registrations do you hold?

I am a fully qualified MBACP and NCPS counsellor and hold a Level 5 Diploma in Therapeutic Counselling.

I have been trained as an integrative therapist, which means I am trained to use a variety of therapy modalities, including person-centred, psychodynamic, transactional analysis and gestalt theories. I also work in a trauma-informed way. This method of therapy draws on elements from different schools of psychological theory, tailoring techniques to suit the unique needs of each individual. Rather than adhering to a single model, the integrative approach values flexibility, responsiveness, and collaboration - working together to explore your experiences, develop insight, and create meaningful change.

I am registered with BACP and the NCPS and I adhere to their ethical framework and professional standards. I am registered with the Information Commissioner's Office (ICO) and follow UK GDPR guidelines.

How long are sessions and how often do they happen?

A therapy session usually lasts 50 minutes and are usually held weekly. I offer both online or in-person sessions, depending on your preference.

How many sessions will I need?

There’s no set number. Some people come for a few sessions, others for longer-term support. We’ll regularly review how things are going and decide together what’s right for you.

How much does it cost?

My fee is £60 per session.

Will you give me advice or tell me what to do?

No - counselling is not about advice. My role is to support you in exploring your own thoughts and making choices that feel right for you. You are the expert on your life.

What if I get upset or cry?

That’s completely okay. You’re free to express all emotions in a safe and supportive environment. There's no right or wrong way to feel.

Can I end therapy whenever I want?

Yes. You’re under no obligation to continue. If you decide to stop, I recommend a final session to bring things to a close and reflect on your progress.